Nature's Garden Favourites CookBook

Have you tried our organic veggie burger? We adapted the recipe to be gluten-free, egg-free, soy-free and dairy-free and many have proclaimed it to be the best veggie burger they have ever eaten. I have to agree! I've also included the recipe for our secret relish.

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Real Food

Real Food

Are You In a Food Rut?

I found myself standing in front of the veggie cooler at the the supermarket, bored with my old menu, and trying to think of something new to do with the same old vegetables.

Real Food

2 Keys to having a relaxing holiday: Planning & Preparation

Some quick prepping recipes when you are pressed for time.

Real Food

Individual Frittata Recipe: Make Ahead For A Quick Breakfast

The key to healthy eating is to be prepared.

Real Food

What is Real Food?

Real food is how nature supplies it. In stark contrast to processed food which is unnatural. "Industrial food is the opposite of real food. Real food is old and traditional, while industrial food is recent and synthetic." Nina Planck author of Real Food: What to Eat and Why

About Dolores

Realizing the health hazards of processed food Dolores has made cooking healthy food a mission to help people take control of their diet. Creating and adapting recipes at Nature's Garden for ten years has given Dolores the experience and skills to help busy people cook at home. Methods used to keep a busy cafe in all the favourite foods on a daily basic can be used to create menu plans for those who want to improve their health by ditching processed food.

Growing up on a small farm where most of the family's food was grown by her hardworking parents gave her the knowledge and an appreciation for what real food is.

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Frustrated? Too busy to plan and prepare healthy meals?

Plans and strategies for organizing your kitchen and your time will allow you to switch from unhealthy to healthy eating. Take control of your eating by cooking at home. Help me to help you by filling in short survey.

What is your biggest challenge?
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Eating far too much processed food?

Switching to regular home cooking and ditching fast foods is a process that takes planning and organization. Help me shape a plan that can work for you. Take the survey.

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'Eat Your Way To Health' Discovery Session

Discover the essential building blocks for having the health you desire. Get clarity on your steps to health.