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I am passionate about cooking and eating healthily and organically and living as sustainably as is possible and practical. Get tips about healthy choices, free recipes and links to other great resources. Find out about healthy alternative ingredients and why you will want to use them in your homecooking. I am dedicated to helping to make your journey to healthy eating more enjoyable and hassle free.

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Join the list for your free recipes & more in my newsletter.

My specialty is adapting favourite recipes to be healthy and flavourful. This Includes adapting recipes to be gluten-free, dairy-free, soy-free and vegan to create delicious moist options for those with allergies.

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Salad 1

Check me out.

Salad 1

Perhaps you have never had the opportunity to eat at Nature's Garden!

Wonder if the customer stories really represent the majority of the customers' experience?

I am giving you a FREE Organic Raw Beet Salad recipe to offer a small but delicious sample of what they are talking about.

Free Salad Recipe
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Free Raw Beet Salad Recipe

This raw beet salad shouts Healthy!

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Soup 2

What's next?

Soup 2

You will want to enjoy the Organic Raw Beet Salad and next...

For Soup Lovers

Your next FREE recipe is my super popular Organic Tomato Basil Soup.

You will want to have some fresh basil on hand to get the full flavour experience that this soup gives.

Free Soup Recipe
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Organic Tomato Basil Soup

This soup was one of my creations and was very popular combined with quiche or a panini or alone with our organic herb and cheese scones.

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Main 3

By now you should be convinced.

Main 3

Your main course!

Our happy customers are real and know what they are talking about.

Try this FREE recipe for Organic Turkey Broccoli Quiche for dinner. Combine it with the soup or salad to complete your meal.

Happy Cooking!

Free Quiche Recipe
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Try this Quiche for a delicious dinner Entree'.

Quiche can be enjoyed at any meal.

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Dolores got me eating my veggies and loving it.

Marela Dichupa, PhD Lecturer, Simon Fraser University, BC

About Dolores

Realizing the health hazards of processed food Dolores has made cooking healthy food a mission to help people take control of their diet. Creating and adapting recipes at Nature's Garden for ten years has given Dolores the experience and skills to help busy people cook at home. Methods used to keep a busy cafe in all the favourite foods on a daily basic can be used to create menu plans for those who want to improve their health by ditching processed food.

Growing up on a small farm where most of the family's food was grown by her hardworking parents gave her the knowledge and an appreciation for what real food is.

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Take the Processed food Quiz.

What's wrong with fast food? Take the 10 minute quiz and see how you rate?

Test Your Health Knowledge
Join the movement
Nadia Secreto Student at Simon Fraser University

I found their warm and inviting atmosphere speaks of their passion and dedication for healthy living.

Quaint, cozy, natural and charming are only a few words to describe Nature's Garden. For me it was not a place to conveniently purchase food, it was a place of experiences, relationships and connections. I always felt at home being there and not only did they provide amazing wholesome food and excellent service. I found their warm and inviting atmosphere spoke of their passion and dedication for healthy living. What stood out for me particularly were the smiles and laughs we shared. Natures Garden was a place where I always felt happy and for me that is what made Nature's Garden successful and a place you just wanted to hang out at. If you wanted to connect with your community and enjoy the most amazing food at reasonable prices, then Natures Garden was the place to spend your time because it was a place where you felt good. From my eyes Natures Garden was a place of value and integrity and I am fortunate enough to have built such wonderful connections there.

'Eat Your Way To Health' Discovery Session

Discover the essential building blocks for having the health you desire. Get clarity on your steps to health.